Easy Ways to Lose Weight and Feel Better Now

Learn how simply eating right will allow you to achieve your goals with our personalized Balanced Habits Nutrition Program.

Finally learn how to create lifestyle changes and never diet again.

Start visualizing your goals come to life as you start gaining momentum.

We will never share or sell your information. The only you thing you can expect from us is high quality & relevant information from our team of transformation experts.

Commit to getting started

We are the leading transformation experts in OC. Reach your hand out to us and we will guide you to a younger, healthier version of yourself.


It only takes 28 days

Our Balanced Habits KickStart makes it so simple to be successful. Find out how thousands of your OC neighbors have reached their goals.

Is it something I can do?

There is no goal to great and no better place to start than with your nutrition. When your nutrition is in place, everything else follows.

What Customers are Saying
“After back surgery, I found myself just north of 270 lbs. And completely out of shape.” I ran into a friend of mine who lost 30 lbs. and looked ripped who told me about his success at The Training Spot. I am happy to say that I am under 200 lbs. for the first time in 25 years! Thank you TSpot for your expert guidance and knowledge of nutrition and fitness! A special thanks to my personal coach, who keeps the training relevant and HARD!”

- Mike O.

“I lost 27lbs in the Balanced Habits KICK START” “They made it so easy by providing meal plans, recipes, grocery lists, and personalized cardio, combined with weekly weigh-ins to help you reach your goals. I thought I was too busy, but by getting more organized, I ended up with more time on my hands!”

-Shelley S.

The Training Spot

440 Main St. Huntington Beach, CA 92648